Hello Sleep Enthusiasts!
There is so much to learn about sleep! Here are some more ideas about how to maximize and optimize your rest and recovery.
Cotton sheets – are not only soft and quiet, they also cause less skin irritation than others types of sheets because of how well they “breathe”. Gentle, steady air circulation helps your body rest.
White noise – blocks out the little sounds that can grab your attention and put you at alert status. White noise machines are inexpensive and many of them come with an automatic shut off timer so that you can hear your alarm in the morning.
No WiFi – Turning off the wireless at night is a great idea. The less EMFs, the better when it comes to brain function.
Airplane mode or OFF – is how your cell phone should be set. This further reduces EMFs and prevents your sleep getting interrupted by an email, text, or call.
Nutritional support and a glass of water on the night stand – because sometimes you get thirsty during the night or your wake up unexpectedly. Having MinTran or MinChex, with a glass of water, on the nightstand helps you get back to sleep.
Thank you so much for reading! More information will be coming your way in the new year. What would you like us to write about?
Happy New Year!
The Staff @ LVNC